Buying healthy foods for your family is easier when you know what types of food to shop for in the store. Take a shopping list with you to stay on track. Look at the Nutrition Facts label to find healthy choices. Once you know how to use the Nutrition Facts label, be sure to read them as you shop. Look at the serving size and servings per container of the foods you may buy. Compare the total calories in similar products and choose the lowest calorie items.
Why the Nutrition Facts Label Is Important