In order to get the best out of your exercise and fitness regimen, there is no substitute for proper nutrition. The best pre-workout foods are those that will prime your body for fat burn and muscle gain. That includes what you eat before and after workout. In this article, we will be discussing the best pre-workout nutrition (meals, snacks and protein drinks). Proper nutrition is not only important to fuel your body and provide the necessary energy, but also to promote fat burn and muscle growth. Good quality protein and complex carbohydrate are two highly essential nutrients to get the best out of your workout.
While there are a number of supplements available to enhance your memory, eating the right foods, particularly whole foods and fiber-rich diets regularly remains the best long-term strategy to keep your mind sharp and brain functioning at its best. In addition to many other nutritional benefits to your overall health, adding the following nutrient-dense super foods to your diet can help boost your brain power.