Congratulations on your decision to eat healthy! But as you push your cart down the aisle of the grocery store, how do you make healthier choices? How do you choose the best foods to fuel and nourish your body?
Simple, start with the most nutritionally dense foods as your best choices for more nutrition from fewer calories. Nutritionally speaking, these foods give you the “biggest bang for your buck” as they contain the highest nutritional value including vitamins, minerals, and antioxidants per calorie. Including nutrient dense foods regularly in your diet is also an excellent way to start eating clean for optimum health and wellness.
Here is a short list of some of the best nutrient dense foods and why they should be a part of your healthy diet: