Thank goodness you are now eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to ensure that you are getting the maximum nutrients contained in these foods. To understand we need to take a deeper look at the trip that fruits and vegetables make to get to your dining table.
Many different factors can affect the nutritional value of fruits and vegetables before they reach your table. The two most important are time and traveling conditions. The shorter the time frame that the produce are packed until they reach your table, the better.