The experience of hitting the gym for the first time can be really overwhelming. You find that it is like you have entered a completely new world (which you did) and that everything is strange – the people, the equipment, and the atmosphere. Thus, every gym rookie should know a couple of things in order for the fitness journey to start properly. Perhaps you want to get ripped or just want to stay fit, but regardless of your fitness aspirations, these are the tips that will make this journey a lot easier and help you get on the fast track to your goal.
Here are 6 tips to ensure that you are off to a great start.