You’ve worked hard all morning and through noon hour, but you’re starting to fade just after you finish eating lunch. Are there any healthy “brain” foods that can help you improve your alertness, memory and concentration? Yes, there are. You can keep your brain sharp all day long, minimizes those mental fogginess and boost productivity by eating brain-boosting foods.
Here are some of the foods and nutrients that science shows have an edge for keeping you sharp all day long.