Free radicals are atoms with unpaired electrons that travel around the body looking for an electron to steal for themselves. The reason they lost an electron is due to oxidation. If the stress from oxidation starts messing with cells related to DNA then it can spell disaster. Diseases such as stroke, diabetes, Parkinson’s, Alzheimer’s and cancer have all been linked to oxidative stress and effects of free radicals.
Congratulations on your decision to eat healthy! But as you push your cart down the aisle of the grocery store, how do you make healthier choices? How do you choose the best foods to fuel and nourish your body?
Simple, start with the most nutritionally dense foods as your best choices for more nutrition from fewer calories. Nutritionally speaking, these foods give you the “biggest bang for your buck” as they contain the highest nutritional value including vitamins, minerals, and antioxidants per calorie. Including nutrient dense foods regularly in your diet is also an excellent way to start eating clean for optimum health and wellness.
Here is a short list of some of the best nutrient dense foods and why they should be a part of your healthy diet:
As you probably know, losing weight, getting in shape, and just generally leading a healthy and balanced lifestyle is not easy, despite what some clever advertising campaigns may have you believe. In order to get in shape and take charge of your health, you need to provide a complete overhaul of your current lifestyle and change your way of living. Obviously the two primary fundamentals of healthy living are regular exercise and proper diet. Once you’re satisfied you’re getting enough exercise, and consuming the right foods and drinks however, you may then wish to think about utilizing dietary supplements. If used correctly, dietary supplements are not only completely safe, they are also extremely beneficial in the process. If you’re thinking about using dietary supplements, here’s a look at a few handy tips on how to use them safely and effectively.
You’ve decided to eat healthy and make healthier food choices, but you’ve also now discovered that while choosing natural and wholesome foods is a wise lifestyle choice, it can prove to be very expensive. Well, the good news is that healthy eating doesn’t have to cost an arm and a leg if you plan ahead. Here are a few suggestions to help you save money when shopping for your healthy groceries.
Before you head out to the store, remember that the companies that manufacture, package and display your food understand marketing very well. They have recently realized that you are now shopping for foods that are “gluten-free”, or “organic” or the latest and greatest “superfood”. Thanks to your ongoing effort to follow a healthier lifestyle. Unfortunately, many of these foods that are marketed as “healthy” choices, are not any healthier than the products next to them. Some are actually very “unhealthy” choices.
Essentially, cardiovascular endurance is how good your cardiovascular and respiratory systems involving the heart, blood vessels and lungs, can work together whilst under stress to keep you going. Your cardiovascular ability is based upon three factors:
- Heart Rate: how many times your heart beats per minute
- Heart Contractility: how forceful each beat of your muscle is
- Stroke volume: how much blood is pumped per heartbeat
Improving your cardiovascular endurance is a great way to become healthier by lowering your heart rate, reducing your risk of cardiovascular disease and decreasing your chance of obesity. As well as this, you will become more capable in activities that involve movements such as swimming, running, jogging and rowing.