Physical wellness is the ability to maintain healthy quality of life by taking care of the body for optimal health and functioning. Physical wellness promotes proper care that gets us through our daily activities without undue fatigue or physical stress. To achieve overall physical wellness, we must be proactive and take responsibility for various aspects of our lives including the followings:
For most people these days, the word “beauty ” is synonymous with make-up, scrubbing, waxing, tanning, wigs, and even surgery. However, having or maintaining a beautiful skin and body doesn’t have to be accomplished by using any of these techniques. In fact, you do not have to buy those expensive brand name products. Beautiful and radiant skin can be achieved from simple natural ingredients that you may already have at home.