There is no doubt about the fact that losing weight and staying fit is a challenging lifestyle endeavor, and can take months and even years to get to the desired shape. It is said that adopting a positive mindset is key to shedding those stubborn extra weight we carry around. There are several ways in which you can acquire the proactive mindset needed to embark on a successful weight loss journey.
Here are the 7 ways to adopt a proactive mindset for weight loss.
1. Visualize yourself thin and fit
When you are on a journey to lose weight, you have to visualize yourself, six months or one year down the line. Just try to imagine how you will appear without the additional pounds. A good way of doing this is to find an old picture of your thinner self and put it in your bathroom or on your desk at work, where you can see it daily as a reminder of what your goals are.
2. Expect realistic results
Losing weight is not an easy task and it cannot be achieved overnight. Keeping this view in mind, you have to set realistic goals and expect results accordingly. For instance, you cannot expect to lose 30 to 50 pounds just in a month’s time. However, losing 3 to 5 pounds per month is easily achievable and sounds practical as well.
3. Set small goals
You have to set small goals that can help you to focus on losing weight. This daily activities goals should be designed to improve your life. For example, your list should include mini-goals like:
- Exercising for at least half an hour every day
- Consuming more fresh fruits and vegetables
- Limiting the intake of soda, fruits juices as well as alcoholic beverages
- Ditching French fries and having a healthy salad instead
- Taking the staircases instead of the elevator
4. Eliminate your old bad habits
If you are serious about losing weight, you cannot continue to do those things that lead to the weight gain in the first place. You have to identify all those unhealthy habits that have contributed to the extra fat deposits in your body and slowly eliminate them one after another, over a period. For example, if you have the habit of munching on calorie-laden chips at night, then replace that with a healthier option like snacking on a bowl of fruits or a handful of nuts.
5. Create a detailed action plan
Laying out a plan is essential, but it shouldn’t just be in theory and you have to ensure that they are action based and are followed strictly. You have to schedule your weight loss regime just as you plan an official meeting in your daily planner. Dry fruits, vegetable and fruit salads should be consumed regularly, so that you do not feel hungry and indulge in the wrong food. Include such good habits and eventually they will become a routine.
6. Have a constant support by your side
When you are on a difficult journey like losing weight, having someone by your side to encourage and motivate you is really beneficial and also result in faster weight loss. You must ask your close friend or any family member who can stay connected with you all through your journey to encourage you, and to push you harder towards a better, slimmer and healthier you. You can also consider a gym membership where you can get some motivation by seeing other fit people excercise and workout. Better yet, you can hire a personal trainer, who can guide you and monitor your progress objectively.
7. Don’t forget to reward yourself
As the days passes by, you will start noticing a transformation in your body in the positive light. You must not forget to reward yourself with something tangible that makes you happy and feel good about your achievements. The rewards should not be related to the foods, but something like watching your favorite movie, or booking an appointment to visit the spa for a massage and so on.
Having confidence and positive attitude about your body is a great way to stay motivated to reach your fitness goals. So, believe in yourself and follow these strategies for a successful weight loss result.