Flabby bellies don’t look sexy, and maintaining a trim midsection does not only help you look gorgeous, but can also help you live healthier and longer. Excess abdominal fat poses a serious health risk, as visceral fat expands in your abdomen, nestling deep among your organs. Also, the excessive fats can lead to increased production of stress hormones like cortisol and inflammatory substances called cytokines that affect the body’s production of insulin. So, you won’t just be walking around with flabby belly, but also be at an increased risk of type 2 diabetes and cardiovascular problems from the elevated triglycerides.
Here are some of the most effective techniques to lose your belly fat for good.